Empowered Healing
Throughout the year, we invite you to experience Empowered Healing—gentle, trauma-informed wellness offerings designed to nourish the nervous system, restore balance, and reconnect you with your inner calm. From mindfulness circles and body-based practices to creative expression and relaxation sessions, these workshops offer accessible ways to care for your whole self in a supportive, compassionate space.
Join Sadie for a gentle, heart-opening yoga session that invites you to move with intention, breathe deeply, and reconnect with your inner calm. All levels welcome—come as you are.
Pause, breathe, and come home to yourself. In this guided meditation, Sadie offers a calm space to soften stress, ground your energy, and reconnect with stillness.
Our Bloom Circles offer a welcoming space for women and girls of all ages to gather, reflect, and connect. Through gentle conversation, creative expression, and supportive community, these circles invite participants to explore their stories, share wisdom, and nurture personal growth in an atmosphere of kindness and belonging.
Immerse yourself in the calming tones of Tibetan singing bowls. Sadie offers a restorative sound experience to help quiet the mind, soothe the nervous system, and invite deep inner peace.
Take a moment to unwind with gentle, heart-centered massage. Beth offers calming touch to ease tension, support relaxation, and help you reconnect with your body in a peaceful setting.
Let the healing vibrations of crystal and Tibetan singing bowls wash over you in this immersive sound experience. Beth creates a sacred space for rest, release, and realignment—inviting calm to your mind, body, and spirit.
What Our Clients Say
Wellness Circle Participant
“I came in feeling overwhelmed and left feeling like I could finally breathe again. It's a place where I am reminded that there is kindness.”